
I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing …
I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing …
I am excited to announce that Lisa Bowden has returned to our studio family! Our long time Pilates enthusiasts may remember Lisa from 2006-2009. I am especially excited …
And just like that it’s fall. I know it’s bittersweet for some of us. Summer holds beautiful memories of extra time with family, vacations, sandy toes and sun-kissed …
Move Better. Feel Better. $50 Intro Private Sessions* with Ashley, Kim or Robin (*new clients only) You’ve heard all the buzz about Pilates. Now is the time to …
Ashley McFedries Ashley joined us back in April. She began her career in Pilates following the birth of her daughter in 2007. With a background in dance, Pilates …
Fun Fact! TRX stands for Total-Body Resistance eXercise. Another Fun Fact: I just googled that. TRX is a suspension training system that forces you to rely …
You asked for it, so we made it happen! We’re offering classes earlier in the day just for you! Now you can take a group class …
I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates! I have two jobs and I’m dealing with grief …
My journey started back in 2008 when I started having back problems which got progressively worse over time. Although my orthopedic doctor urged me to find an exercise program …
Fall is a great time to get back to an exercise routine. This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to …