This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate boosting cardiovascular workout. By integrating dynamic, energy-infused exercises or utilizing various Pilates props to rev up caloric burn, this class is perfect for those students who want to get the benefit of cardio fat-burning and body sculpting in one class. This is a comprehensive and highly inspired class for intermediate and advanced clients only.
“The mind, when housed within a healthful body, possesses a glorious sense of power.” ~ Joseph Pilates
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