If you are looking to take your Pilates practice to the next level, theTower offers a unique and effective way to enhance your workout routine.
The Tower creates a different type of movement by incorporating springs that vary in length and resistance. This variation forces your body to stabilize in new ways, activating muscles you might not engage during a typical Reformer workout. Even something as familiar as thefeet in straps exercise will feel different on the Tower, as it requires greater stability to maintain the correct form. Plus, the spring resistance allows you to work harder while achieving a deep stretch at the same time. Whether you are working through exercises like the roll-up or teaser, the Tower’s push-through barprovides assistance to help you execute these moves with precision. The springs create a gentle yet challenging resistance, engaging your deepest abdominal muscles while sculpting your glutes, legs, arms, and back.
The stable platform attached to the Tower makes seated and standing exercises easier to perform, while also helping you to achieve an unparalleled stretch. By working with the resistive springs, your entire body benefits from increased flexibility and muscular endurance. It is a Full-Body workout in every class! You will leave every class feeling stronger, more flexible, and more balanced. The Tower provides a challenging yet highly effective workout that targets all the key muscle groups—so whether you’re a Pilates pro or just getting started, it’s the perfect addition to any fitness routine.
If you are ready to take your Pilates practice to the next level and experience the benefits of the Tower, why not give it a try? Sign up for a class today and discover how this apparatus can help you build strength, flexibility, and overall body awareness. Don’t wait—your strongest, most balanced self is just a class away!
“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” ~Joseph Pilates
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