Getting Started

What can I expect to gain from Pilates?

Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:

-Longer, leaner muscles
-Increased flexibility and strength
-Better balance and coordination
-A strong, stable core/center…
-Improved posture
-Abdominals that draw in and up rather than protrude
-A uniformly developed body
-Heightened body awareness
-Increased range of motion
-Improved bone density and joint health
-Reduced back pain and compensatory weaknesses

If you would like to schedule a class, please check out our online scheduling options or contact the studio.

Centered Class Schedule

Online Scheduler

Health and History Form

Centered Studio
web: www.centeredworkouts.com
address: 11575 US Highway One, Suite 207-208, North Palm Beach, FL 33408
telephone: 561-972-8504
email: click here