What can I expect to gain from Pilates?
Pilates transforms the way your body looks, feels, and moves through a series of exercises that enable you to build strength without bulk, resulting in:
-Longer, leaner muscles
-Increased flexibility and strength
-Better balance and coordination
-A strong, stable core/center…
-Improved posture
-Abdominals that draw in and up rather than protrude
-A uniformly developed body
-Heightened body awareness
-Increased range of motion
-Improved bone density and joint health
-Reduced back pain and compensatory weaknesses
If you would like to schedule a class, please check out our online scheduling options or contact the studio.
