
Men often shy away from Pilates because it’s seen as a female-dominated practice. But in reality, Pilates offers a wealth of benefits that can help men improve their …
Men often shy away from Pilates because it’s seen as a female-dominated practice. But in reality, Pilates offers a wealth of benefits that can help men improve their …
When it comes to fitness, Pilates is often associated with women, but more and more men are discovering its incredible benefits. Pilates is not just for improving flexibility …
“I was out recently with some of my “Pilates friends” and my stomach muscles were hurting…not from Pilates but the result of an evening of fun with friends! Laughing …
Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, …
Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular …
One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture …
I am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little …
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it …
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing more and more …
I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement …