Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, …
24Nov
I am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little …
19Sep
Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels …
25Aug
Fun Fact! TRX stands for Total-Body Resistance eXercise. Another Fun Fact: I just googled that. TRX is a suspension training system that forces you to rely …
13Sep
One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and …
26Sep
