I am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little …
19Sep
Fun Fact! TRX stands for Total-Body Resistance eXercise. Another Fun Fact: I just googled that. TRX is a suspension training system that forces you to rely …
13Sep
I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates! I have two jobs and I’m dealing with grief …
30Nov
Fall special for Private Pilates sessions with Julia, Tracy or Veoletta 5 sessions for $350 It’s all about YOU! Whether building core strength and improving stability are …
9Oct
Fall is a great time to get back to an exercise routine. This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to …
2Oct
One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and …
26Sep
This blog was sent to me by a Pilates Student! “I can’t believe I pay people to make me sweat!” says a student after a TRX class. Another student …
5Jun
Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles …
26May
It’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your …
18May
Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates …
17Apr
