Men often shy away from Pilates because it’s seen as a female-dominated practice. But in reality, Pilates offers a wealth of benefits that can help men improve their …
23Dec
When it comes to fitness, Pilates is often associated with women, but more and more men are discovering its incredible benefits. Pilates is not just for improving flexibility …
23Dec
“I was out recently with some of my “Pilates friends” and my stomach muscles were hurting…not from Pilates but the result of an evening of fun with friends! Laughing …
23Oct
LAKE PARK, FL September 18, 2013 – The community at Centered welcomed guests for a night of beauty and wellness with their Beauty at the Barre event. The …
18Sep
