Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, …
24Nov
I am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little …
19Sep
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing more and more …
25Jul
I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement …
11Jul
I have some exciting news for you. You are not alone and so many people who feel just like you have figured out some foolproof ways to add …
3Jul
Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we …
11Sep
I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing …
4Sep
