Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:
- Longer, leaner muscles
- Increased flexibility and strength
- Better balance and coordination
- A strong, stable core/center
- Improved posture
- Abdominals that draw in and up rather than protrude
- A uniformly developed body
- Heightened body awareness
- Increased range of motion
- Improved bone density and joint health
- Reduced back pain and compensatory weaknesses
Centered Studio combines an open, friendly atmosphere with professional instructors that help client meet their personal fitness goals. If you would like to schedule a class or a private orientation session, please check out our online scheduling options or contact the studio.
26May