What can I expect to gain from Pilates?

Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:

  • Longer, leaner muscles
  • Increased flexibility and strength
  • Better balance and coordination
  • A strong, stable core/center
  • Improved posture
  • Abdominals that draw in and up rather than protrude
  • A uniformly developed body
  • Heightened body awareness
  • Increased range of motion
  • Improved bone density and joint health
  • Reduced back pain and compensatory weaknesses

Centered Studio combines an open, friendly atmosphere with professional instructors that help client meet their personal fitness goals.   If you would like to schedule a class or a private orientation session, please check out our online scheduling options or contact the studio.