
If you are looking to take your Pilates practice to the next level, theTower offers a unique and effective way to enhance your workout routine. The Tower creates a …
If you are looking to take your Pilates practice to the next level, theTower offers a unique and effective way to enhance your workout routine. The Tower creates a …
Pilates is a form of muscular conditioning that focuses on the body’s core strength or ‘Powerhouse’ – the muscles closest to the spine, deepest to the rib cage …
Pilates is performed on unique equipment designed to provide support and resistance with precision. It is perfect for any age, fitness level and lifestyle. Clients new to Pilates …
Group Equipment classes utilizing the Reformer, Chair and/or Barrel. This class enhances your Pilates workout with resistance training. Learn to strengthen and tone your body in a way …
This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate boosting cardiovascular workout. By integrating dynamic, energy-infused …