Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, …
24Nov
Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular …
11Nov
One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture …
28Oct
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it …
1Sep
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing more and more …
25Jul
I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement …
11Jul
I have some exciting news for you. You are not alone and so many people who feel just like you have figured out some foolproof ways to add …
3Jul
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress …
1Mar
What can Pilates do for me? Is it like a corset? Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the …
3Jan
Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we …
11Sep
