Pilates for Men

Pilates for Men Photo Gallery


Pilates is far more than just a “women’s workout.” It’s a powerful, low-impact exercise practice that can help men improve core strength, flexibility, balance, and overall fitness. By incorporating Pilates into your routine, you’ll not only become a more well-rounded athlete but also enhance your mobility, reduce the risk of injury, and feel more energized and focused throughout your day.


So, don’t let the misconception hold you back—give Pilates a try and experience the benefits for yourself. Whether you’re looking to boost your athletic performance, recover from an injury, or just improve your overall well-being, Pilates is a game-changer that can complement and elevate any fitness routine.

Private Pilates Sessions

Private Pilates Class Photo Gallery


Pilates is perfect for adults of all ages and all levels of fitness. It can prevent injury and damage caused by everyday activities including other forms of exercise that can strain the body. Because less time is required, Pilates is an efficient way to develop and maintain one’s fitness routine, improving overall physical performance. The philosophy behind Pilates can be used in your daily life, leading to a lifetime of well-being.

Centered Pilates & Fitness

Centered Pilates & Fitness Photo Gallery


Founded in 2009, Centered Pilates and Fitness offers a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. At Centered, you will never be bored. You will move more efficiently, breathe more deeply, feel energized and look forward to coming back for more!

Pilates and Plié for Pink

Pilates and Plié for Pink Event Photo Gallery


October 20, 2013 Centered Workout hosted Pilates and Plié for Pink Event where all proceeds benefited Bright Pink to support the early detection and prevention of breast and ovarian cancer in young women.

Pilates Class

Pilates Class Photo Gallery


Pilates is performed on unique equipment designed to provide support and resistance with precision. It is perfect for any age, fitness level and lifestyle. Classes utilize the Reformer, Chair and/or Barrel.

Beauty at the Barre

Beauty at the Barre Photo Gallery


LAKE PARK, FL September 18, 2013 – The community at Centered welcomed guests for a night of beauty and wellness with their Beauty at the Barre event. The studio was packed as attendants enjoyed hors d’oeuvres, sipped wine, and mingled with familiar faces.

1 2 3 4 7