Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular …
11Nov
Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels …
25Aug
When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin). From …
12Apr
