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Tag: health

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Want an easy way to prevent/heal injuries as a runner or cyclist without stopping running/cycling?

Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels …

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25Aug

10 Reasons I will go to Pilates today — written by a Centered Pilates Enthusiast!

I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates!  I have two jobs and I’m dealing with grief …

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30Nov

Fall is the time to start Pilates at Centered Pilates and Fitness

Fall special for Private Pilates sessions  with Julia, Tracy or Veoletta 5 sessions for $350     It’s all about YOU! Whether building core strength and improving stability are …

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9Oct

How quickly will I see results from Pilates classes?

One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and …

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26Sep

Recent Posts

  • Pilates for Men Photo Gallery
  • Pilates: A Game-Changer for Men’s Fitness
  • Why Men Should Try Pilates: Unlocking Strength, Flexibility, and Focus
  • In the Studio… More than just a fitness class
  • Private Pilates Class Photo Gallery

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Recent Posts
  • Pilates for Men Photo Gallery

    July 14, 2025
  • Pilates: A Game-Changer for Men’s Fitness

    December 23, 2024
  • Fit man doing pilates side elbow plank exercises on a reformer bed in a gym in a health and fitness concept

    Why Men Should Try Pilates: Unlocking Strength, Flexibility, and Focus

    December 23, 2024
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Centered Pilates & Fitness Studio
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