I am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little …
19Sep
I overheard a conversation the other day in the coffee shop where a couple of people were talking about how they needed to start to exercise. One of the …
13Sep
If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it …
1Sep
Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels …
25Aug
Snap, crackle, pop….Does the sound of your body creep you out a little bit? Do you find that as you get older you start hearing more and more …
25Jul
I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement …
11Jul
I have some exciting news for you. You are not alone and so many people who feel just like you have figured out some foolproof ways to add …
3Jul
Do you ever feel like you have a hard time just being present in the moment? Do you feel like you have some sort of weird attachment to …
28May
What do you think of when you think of traction? The first thing that immediately pops in my head is someone lying in a hospital bed with their …
19May
When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin). From …
12Apr
