You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on …
28Mar
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the importance of moving …
21Mar
Have you heard that Pilates is mindful exercise? Many students ask me what that means, so I thought I would write about it in today’s blog. What …
14Mar
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress …
1Mar
We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As …
21Jan
What can Pilates do for me? Is it like a corset? Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the …
3Jan
Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we …
11Sep
I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing …
4Sep
I am excited to announce that Lisa Bowden has returned to our studio family! Our long time Pilates enthusiasts may remember Lisa from 2006-2009. I am especially excited …
14Jun
And just like that it’s fall. I know it’s bittersweet for some of us. Summer holds beautiful memories of extra time with family, vacations, sandy toes and sun-kissed …
4Oct
