One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and …
26Sep
This blog was sent to me by a Pilates Student! “I can’t believe I pay people to make me sweat!” says a student after a TRX class. Another student …
5Jun
Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles …
26May
It’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your …
18May
This full body workout consists of continuous movements that will make you sweat, shake and burn!!! This advanced class is definitely CHALLENGING! We plank, lunge, jump, laugh …
27Apr
Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates …
17Apr
Spring is a great time to start with a clean slate, setting new goals focused on an even healthier lifestyle. There is nothing better than a new beginning for …
5Apr
Fitness studio for all ages and abilities relocates to North Palm Beach’s Oak Tree Plaza North Palm Beach, Fla. – Centered Pilates and Fitness Studio is excited to …
22Dec
I usually would not give a 5-star rating. But, I have to say, I just adore Centered. The space is small and cozy. But it is SUPER clean …
19Sep
