Do you ever feel like you have a hard time just being present in the moment? Do you feel like you have some sort of weird attachment to …
28May
What do you think of when you think of traction? The first thing that immediately pops in my head is someone lying in a hospital bed with their …
19May
When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin). From …
12Apr
You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on …
28Mar
Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently! I know the importance of moving …
21Mar
Have you heard that Pilates is mindful exercise? Many students ask me what that means, so I thought I would write about it in today’s blog. What …
14Mar
“If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control. As you progress …
1Mar
We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As …
21Jan
What can Pilates do for me? Is it like a corset? Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the …
3Jan
Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we …
11Sep
