Fall special for Private Pilates sessions with Julia, Tracy or Veoletta 5 sessions for $350 It’s all about YOU! Whether building core strength and improving stability are …
Fall is a great time to get back to an exercise routine. This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to …
One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and …
This blog was sent to me by a Pilates Student! “I can’t believe I pay people to make me sweat!” says a student after a TRX class. Another student …
Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles …
It’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your …
This full body workout consists of continuous movements that will make you sweat, shake and burn!!! This advanced class is definitely CHALLENGING! We plank, lunge, jump, laugh …
Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates …
Spring is a great time to start with a clean slate, setting new goals focused on an even healthier lifestyle. There is nothing better than a new beginning for …
LAKE PARK, FL September 18, 2013 – The community at Centered welcomed guests for a night of beauty and wellness with their Beauty at the Barre event. The …