Fun Fact! TRX stands for Total-Body Resistance eXercise. Another Fun Fact: I just googled that. TRX is a suspension training system that forces you to rely …
13Sep
I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates! I have two jobs and I’m dealing with grief …
30Nov
Fall special for Private Pilates sessions with Julia, Tracy or Veoletta 5 sessions for $350 It’s all about YOU! Whether building core strength and improving stability are …
9Oct
One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and …
26Sep
Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles …
26May
It’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your …
18May
Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates …
17Apr
Spring is a great time to start with a clean slate, setting new goals focused on an even healthier lifestyle. There is nothing better than a new beginning for …
5Apr
